I understand Emotions as an intense experience in the Emotional Body that is triggered by a current situation in life, but has its origin in the past. Emotions usually last longer than 3 minutes, in contrast to feelings that arise in the current situation. You can use the Energy and Information of Feelings to cope with the situation (e.g. to set a boundary, to be attentive or to let go of something). ). A Feeling then disappears once you have used it. Emotions, on the other hand, are triggered and then persist, sometimes for days or weeks. They can be experienced as very distressing or agonizing, especially when some or all of the four Emotions (Fear, Sadness, Anger, and Joy) are mixed together. The usual reaction is often distraction, repression or numbness to this emotional experience. But there is a treasure buried in the Emotions. Emotions are there to heal old wounds. They can lead you directly to where you were not able to fully integrate, what you experienced at the time. In those moments of overwhelming pain, you may have made decisions that unknowingly affect your entire life. Your Emotions have the power to lead you to where your old decisions originated. As an adult, you have the opportunity to gain awareness and heal the wounds by feeling now what was impossible then. Then you can make new decisions for your life. Ihold space for that. This work is contexted in Possibility Management and at the same time my perception of your breath, posture and inner space from the FELDENKRAIS® work is also included.

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